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The 5 Best Light Therapy Boxes of 2024 Tested by Health
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Seasonal affective disorder treatment: Choosing a light box
Web1 day ago · Sarepta Therapeutics Inc. stock slid 6.4% Thursday, after a news report cast uncertainty over the path to regulatory approval for the company's SRP-9001 gene therapy for a rare genetic disorder. WebMar 30, 2024 · Typical recommendations include using the light box: Within the first hour of waking up in the morning For about 20 to 30 minutes About 16 to 24 inches (41 to 61 centimeters) from your face, but follow the manufacturer's instructions about distance With eyes open, but not looking directly at the light WebFeb 14, 2024 · About one hour after waking up in the morning. About two hours before your bedtime. Throughout the night. When you get bright light in the morning it can help you feel more alert during the day and has a later effect that helps you to feel sleepy in the evening and fall asleep earlier. 1. boyne mountain deals