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Oversleeping: Causes, Health Risks, and More
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If Only I Could Sleep - IT210 - Business Systems Analysis and ... - Studocu
Web2 days ago · Anxiety and stress. Feeling constantly stressed or overwhelmed can affect your sleep at night. Getty Images. A stressful day or week can keep anyone up at night, but … WebJan 10, 2024 · How Long Should I Sleep? The average adult requires about 7 to 9 hours of sleep daily. While many people have different sleep requirements (based on their lifestyle … WebDec 18, 2007 · Ease the transition from wake time to sleep time with a period of relaxing activities an hour or so before bed. Take a bath (the rise, then fall in body temperature promotes drowsiness), read a book, watch television, or practice relaxation exercises. Avoid stressful, stimulating activities—doing work, discussing emotional issues. how to see your followers on facebook