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WebDual function Mirafit Leg Curl and Extension Machine allowing both exercises to be performed. Features adjustable leg pad and multiple seat positions. Buy Now! ... Ideal machine for home gyms and small studio spaces ; Not suitable for commercial use ; Net weight: 49kg / 108lbs ; Measurements: Total Depth: 101-155cm ; Web22 jun. 2024 · Lift the padded bar by lifting your ankles, and curl them toward your butt—or gluteus maximus if you want to get fancy. The padded bar should remain below your calf … dr wolfe hollister mo
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