Green leaf lettuce nutrition
WebOct 10, 2024 · Green leaf lettuce tends to have more vitamin C, while the red variety offers more vitamin K. Both types are high in vitamin A, beta carotene, lutein, and zeaxanthin, all of which support eye and ... WebGreen leaf lettuce provides an: Excellent source of vitamin K; Good source of vitamin A; Lutein and zeaxanthin
Green leaf lettuce nutrition
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WebOct 1, 2024 · According to the study, romaine lettuce contained the highest quantities of vitamin C, potassium, folic acid and lutein, while green leaf ranked the highest in vitamin K, niacin and riboflavin. Both lettuces … Webgreen leaf lettuce, bean sprouts, fresh herbs, and plant-based nuoc cham [calories 520] Lentil Bolognese (VG) – Lentils simmered with tomatoes, onions, and herbs, served with herb pasta and a breadstick [calories 630] SELECT LUNCH (Mon–Fri 11am–2pm) DINNER (Sun–Thu 5pm–8pm) Lunch & Dinner
WebMar 13, 2024 · 4. Webbs Wonderful. An heirloom variety originating in England, ‘Webbs Wonderful’ is heat resistant, and produces firm, sweet-tasting heads of seven to 11 inches in diameter. The outer leaves are softly crumpled, surrounding a crisp, pale green heart. Slow to bolt and heat-resistant, ‘Webbs Wonderful’ matures in 72 days. WebYou can integrate leafy greens that contain less than 10g (0.353 ounces) of carbs into your diet without causing a significant increase in your carbs consumption. Here are some common leafy greens and their carbs content per cup: Spinach: 1g (0.035 ounces) Watercress: 0.4g (0.014 ounces) Kale: 7g (0.247 ounces) Collard greens: 10.73g (0.378 …
WebLettuce, raw, green leaf contains 0 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Lettuce, raw, green leaf contains 133.20 mcg vitamin A, 3.3 mg vitamin … WebNutritional Value Green Leaf lettuce contains vitamins A, C, K, and folate. Applications Green Leaf lettuce is best suited for fresh applications and is most commonly used as a wrap, garnish, in salads, or as a layer in a …
WebAug 19, 2024 · Nutrition facts A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Although it’s low in fiber, it’s high in minerals, such as calcium,...
WebCool Wrap Trays. Each Chick-fil-A ® Cool Wrap ® contains slices of grilled chicken breast nestled in a fresh mix of Green Leaf lettuce with a blend of shredded Monterey Jack … the oyster bar anna maria islandWeb#1. Eating one serving of leafy green vegetables per day can help slow cognitive decline. A 2024 study published in Neurology found that eating one serving per day of green leafy … the oyster apartmentsWebOct 1, 2024 · Total fat : A cup of butter lettuce contains 0.1 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 4 milligrams of monounsaturated fats and 64 milligrams of polyunsaturated fats. Carbohydrates : A cup of butter lettuce contain 1.2 grams of carbohydrates, 0.6 grams of fiber and 0.5 grams of naturally occurring sugars. the oyster bar fort wayne menuWebFeb 4, 2008 · There are 5 calories in 1 cup of shredded Green Leaf Lettuce. Get full nutrition facts and other common serving sizes of Green Leaf Lettuce including 1 leaf inner and 1 leaf outer. ... There are 5 calories in 1 cup of shredded Green Leaf Lettuce. Calorie breakdown: 8% fat, 62% carbs, 30% protein. Other Common Serving Sizes: … shutdown manchester june 2022shutdown manchester 2023WebSep 3, 2024 · According to the USDA, 1 cup (38 g) of raw beet greens contains: Calories: 8.4 Carbohydrates: 1.6 g Sugars: 0.2 g Fat: 0.1 g Protein: 0.8 g Fiber: 1.4 g Swiss chard Swiss chard has dark leaves... the oyster bar graftonWebJan 10, 2024 · Dole lettuce recall products. Products listed in the recall notice and their UPC numbers include: Dole 10-ounce Very Veggie: 0-71430-01008-2. Dole 11-ounce Greener … shut down manpower