WebApr 4, 2024 · 5) Crab, Alaska King, cooked. Zinc per 100 grams. Zinc per 134g leg. 7.62 mg (69% DV) 10.2 mg (93% DV) Like most meat and seafood, shellfish also provides high levels of zinc, and crab is one of … WebJan 5, 2005 · Here are some healthy, whole food sources of zinc: Whole Food Sources: Serving: Zinc (mg) Organic Beef: 3 ounces: 5.80: Beef Liver, cooked: 100 grams: 5.24: Lima Beans: 1 cup: 3.60: Organic / Wild Turkey, cooked: ... and consistently eating whole foods that are rich in zinc. *Adapted from the Linus Pauling Institute Nutrient Index. Go To ...
Zinc: Benefits, intake, sources, deficiency, and side effects
WebFeb 27, 2024 · Folate is a water-soluble B vitamin found naturally in many different foods. Folic acid is the synthetic version of folate found in supplement form and added to fortified foods. Liver, green vegetables and legumes are good sources of folate. Folic acid is found in enriched cereal grains such as rice, pasta and bread. WebSep 6, 2024 · However, most individuals meet most of their selenium needs from daily staple foods such as bread, cereals, meats, and eggs. Here is a list of foods rich in … burlington pharmacy buxton
The 10 Best Foods That Are High in Zinc - Healthline
WebLegumes like beans and lentils contain a good amount of zinc. One cup of edamame contains about 2.13 mg of zinc, black beans contain about 1.93 mg of zinc, and chickpeas contain about 1.66 mg of zinc, according to USDA. These foods not only contain zinc but are also a good source of other vitamins. WebMar 20, 2024 · Blue cheese. Blue cheese is a good source of vitamin K2 and calcium. But like other cheeses, it should be eaten in small amounts. That’s because it’s very high in saturated fat and sodium ... WebMay 5, 2024 · 5. Egg yolks. Fish are not the only source of vitamin D. Whole eggs are another good source, as well as a wonderfully nutritious food. Most of the protein in an egg is found in the white, and the ... halsey lonley