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WebA magazine for the overall well-being of women, Shape is not only about staying fit. Topics include healthy eating, celebrities, and fashion. They also feature contests and weight-loss challenges to get you motivated. Web4 Mobility Exercises to Improve Upper-Back Pain. Set your upper back free and enjoy better results with these T-spine-targeting mobility drills. Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI. hbibf-3329
From the magazine Muscle & Fitness
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