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Some studies demonstrate a potential for reducing blood pressure and the inflammatory process associated with heart disease (23Trusted Source, 39Trusted Source). In one study, 2 grams of acetyl-L-carnitine per day resulted in an almost 10-point drop in systolic blood pressure — the top number of a … See more The evidence is mixed when it comes to L-carnitine’s effects on sports performance. However, several studies note mild benefits associated … See more L-carnitine may also reduce symptoms of type 2 diabetes and its associated risk factors (52Trusted Source, 53Trusted Source, 54Trusted … See more WebSide effects. People taking carnitine have reported a number of side effects, including: Diarrhea, nausea, stomach pain, and vomiting. Headaches. Trouble sleeping. Higher blood pressure. Lower ... WebJan 2, 2024 · Acetyl-L-carnitine is a known supplement in improving weight loss and enhancing physical performance by promoting metabolic glucose. According to a recent … stand promotion