WebThis exercise on our compassionate image is to help us imagine a compassionate other and open to the flow of receiving compassion. Although you are receiving compassion from this image, it has been generated from within you, so you are in effect both giving and receiving compassion. It is a way of developing an inner guide that you can consult ... WebFeb 15, 2024 · Self-compassion can improve self-image, and also contribute to improved mental health. A study by Kirsten Nedd (Neff, 2003) found that self-compassion was positively associated with self-esteem. Treating yourself like you would treat your best friend, is one way of improving your self-compassion. 3. Engage in self-reflection
Building A Compassionate Image
WebCompassionate Mind Training helps us to understand, and work with, our tricky brains. It builds our abilities to use our bodies to support our minds, and develop the courage and wisdom to address our life difficulties and … WebOur aim is to develop an image that triggers a compassionate attitude or mindset within us prompting us – to feel, think and act in compassionate ways. We will now look at two … top gainers this month
Developing Self-Compassion - Kathryn Kissell
WebMar 9, 2024 · Put on your compassionate expression and adopt the compassionate body posture you have cultivated as you remember the compassion you received. Recall how it felt to receive that kindness. … WebApr 30, 2024 · Both exercises use visual imagery to create internal compassionate resources you can draw on during difficult situations. The first exercise guides you through creating an ideal compassionate-other image which can enable you to surround both yourself and others with love and acceptance. WebTo build Self-Compassion we need to first stimulate compassionate feelings, and then direct those feelings towards ourselves when we are struggling. If we know that images are a really effective way to activate … picture of orchid plant