WebBlack Bean, Raw Notes: mature seeds Additional Serving Size Recommendations Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 657 Calories from Fat 16 % Daily Value * Total Fat 2.8g 4% Saturated Fat 0.7g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 9.7mg 0% Potassium 2,877mg 82% Total Carbohydrate 121g 40% Dietary Fiber 29.5g … WebJun 26, 2024 · With a protein content of 24.55 g/100 g, split peas come fourth on our list. Eat them in soup, pureed or in a salad! Kidney Beans: Kidney beans contain 21.7 g of plant protein per 100 g. With their light texture and sweet flavor, they’re among the most consumed legumes in the world.
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WebOct 14, 2024 · Vitamins and Minerals. A 100-gram (just over half a cup) serving of cooked kidney beans contains 33% of your daily needs of folate. This B vitamin helps boost red blood cell production and provides other health benefits. The same serving also provides thiamin (11% of your daily needs) and smaller amounts of vitamin K (10%), vitamin B6 … WebNov 4, 2024 · Lentils are a highly nutritious food. They are rich in minerals, protein, and fiber. 100 grams (g) of cooked lentils contains: 116 calories (kcal) 9.02 g of protein. 0.38 g of fat. 20.13 g of ... hazardous waste disposal in lake county fl
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WebMar 23, 2024 · Black beans are rich in plant-based protein, fiber, and numerous vitamins and minerals. However, their mineral content may vary, and your body may not absorb … WebOct 28, 2024 · 14 High-Protein Beans—Ranked! Green Peas. Soy Beans (aka Edamame) Lima Beans. Cannellini Beans. Garbanzo Beans (aka Chickpeas) WebOct 12, 2024 · Black soybean tea is made by roasting the beans and grinding them into a powder. Black soybeans can also be made into flour and from there into noodles. For example, black soybean spaghetti … hazardous waste disposal in naperville